Tag: flexibility

  • Flexibility: The Key to a Pain-Free, Active Lifestyle

    Flexibility: The Key to a Pain-Free, Active Lifestyle

    Understanding Flexibility Flexibility isn’t just for gymnasts or ballerinas. In the context of physical activity, flexibility is the ability to perform a full range of motion during exercise. It is a crucial component of fitness that enhances movement efficiency and reduces the risk of injury. Why is Flexibility Important? Flexibility plays a vital role in… Read more