Tag: assessment
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How Physical Therapy Can Help with Vertigo: Regain Balance and Confidence
If you’ve ever experienced vertigo, you know how disorienting and unsettling it can be. The sensation of the world spinning or tilting can make even the simplest movements feel like a challenge, affecting your balance and overall quality of life. For many people, these symptoms are caused by issues in the inner ear, where balance… Read more
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Preventing Falls at Home: Essential Tips for Safety and Confidence
Falls are a leading cause of injury, especially for older adults, and many of these accidents happen at home. However, with a few safety adjustments and some awareness, you can significantly reduce your risk of falling. In this post, we’ll cover essential tips for home safety and footwear choices that can help you stay safe… Read more
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Why Flexibility is Imperative to Fall Prevention: The Role of Physical Therapy
As we age or deal with certain health conditions, flexibility can diminish, making it harder to maintain balance and react quickly to potential falls. Maintaining flexibility is a critical component of fall prevention, as it allows our joints and muscles to move freely, helping us stay balanced and mobile. In physical therapy, flexibility exercises are… Read more
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The Importance of Balance Training in Physical Therapy for Fall Prevention
Balance training is a crucial component of physical therapy, especially for fall prevention. As we age, or after injury, our ability to maintain stability can diminish, increasing the risk of falls and related injuries. Physical therapists help patients regain or improve their balance, allowing them to move confidently and safely in daily life. Balance training… Read more
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Instrument Assisted Soft Tissue Mobilization (IASTM): Enhancing Mobility and Reducing Pain
Instrument Assisted Soft Tissue Mobilization (IASTM) is a specialized technique used by physical therapists to treat soft-tissue injuries and restrictions. Based on the principles of cross friction massage, IASTM uses specially designed instruments to target specific muscle groups, fascia, and tendons. Here’s everything you need to know about IASTM and how it can benefit you.… Read more
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Understanding the Goniometer: A Key Tool in Physical Therapy
What is a Goniometer? The word “goniometer” comes from the Greek words “gonia” (angle) and “metron” (measure). As the name suggests, a goniometer is a device used to measure the angle of a joint’s range of motion precisely. This essential tool in physical therapy helps assess and track the mobility of various joints in the… Read more